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Hand + Heart Gluten Free Flour and Mix

Gluten-Free Flour: What to know

gluten free flour, gluten free recipes, easy gluten free baking

It’s All In The Mix

gluten free baking, gluten free baking, gluten free recipes

The Benefits of Going Gluten-Free for Newbies

Maine’s ‘Best Baker’

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JOIN OUR COMMUNITY

Our weekly newsletter is filled with new recipes, baking tips, savings and links to new videos.
Plus, sign up to receive our FREE E-BOOK of our TOP 5 most popular Gluten Free Yeast Bread Recipes of all time!

Name

Email

225 Main Street, # 522, Saco, ME 04072
hello@HandAndHeartGlutenFree.com
207-518-8006

Jki-facebook-light Tiktok Youtube Jki-instagram-1-light Pinterest

Instagram

handandheartglutenfree

Certified Gluten-Free | Kosher
Well tested #glutenfree recipes Award Winning
📦 Shipping US & Canada
Bakery 🧁 @sweetsandcocafe

Happy National Donut Day! 🍩 We’ve got your fi

Happy National Donut Day! 🍩
We’ve got your fix with these Fried Yeast Donuts that are soft, tender, and perfectly doughy — yes, gluten-free, what a dream!

Make them at home with our Hand & Heart Gluten-Free Sweet Dough Mix — your go-to for cinnamon rolls, babka, and yes... fried donuts that don’t taste gluten-free.

📍 Local to Southern Maine? Swing by @sweetsandcocafe this Saturday for fresh fried goodness, including our famous Boston Cream Donuts.

Try any of our Donuts recipes today on our website! Link in BIO.

#glutenfreerecipes #glutenfreeflour #GlutenFreeGoodness #GFCommunity #CeliacSupport #WheatFree #handandheartglutenfree #mainebusiness

Another amazing day @wickedglutenfree expo in CT!

Another amazing day @wickedglutenfree expo in CT! You showed up! Thank you for waiting in line to sample our cinnamon rolls, cakes, sourdough, crusty bread and pizza dough.

Check out our website for recipes for all the samples you tasted and recipes for how to start your gluten free sourdough journey.

@wickedglutenfree does a wonderful job organizing all of us.

Until next time friends! See you again in the fall for the Boston Expo.

#glutenfreelife #glutenfreefood #glutenfreerecipes #glutenfreeflour #GlutenFreeGoodness #GFCommunity #CeliacSupport #WheatFree #handandheartglutenfree #mainebusiness

Are you coming to @wickedglutenfree EXPO next week

Are you coming to @wickedglutenfree EXPO next weekend in CT?

Join us for an interactive Gluten-Free Sourdough baking demo at the expo where we’ll walk you through the entire process of making a delicious, crusty sourdough loaf-just like you remembered!

What We’ll Cover:
- How to create, maintain, and store a gluten-free sourdough starter
- Dehydrating & rehydrating your starter for long-term use
- The best gluten-free flour blend for structure, flavor, and texture
- Essential ingredients to achieve a crusty, chewy sourdough loaf
- Step-by-step process for mixing, proofing, and baking the perfect gluten-free sourdough

Whether you’re new to gluten-free baking or looking to perfect your sourdough skills, this demo will give you all the tips & tricks you need!

Come ready to learn, ask questions, and get inspired to bake your own gluten-free sourdough at home! You may even win one of our dehydrated starter to make start your sourdough baking in no time.

Made with gluten-free, wheat-free, egg free, and dairy free ingredients!

Celebrate St. Patrick’s Day with a classic—IRI

Celebrate St. Patrick’s Day with a classic—IRISH SODA BREAD but gluten free! This yeast-free bread is packed with sweet raisins (and currants if you’d like!) for that perfect bite of nostalgia.

Made with Hand & Heart Gluten Free All-Purpose Flour, you can bet it’s just as good as you remember—fluffy inside with a golden crust!

Bake up a loaf and enjoy it warm with a slather of butter. Who’s making this for the holiday?

Let us know! ⬇️💚

https://handandheartglutenfree.com/recipes/gluten-free-irish-soda-bread/

#GlutenFreeBaking #StPatricksDay #IrishSodaBread #glutenfreerecipes #glutenfreeflour #GlutenFreeGoodness #GFCommunity #CeliacSupport #WheatFree #handandheartglutenfree #mainebusiness

Sold out flour blends are BACK IN STOCK! It’s t

Sold out flour blends are BACK IN STOCK! It’s time to get your bakes on. Hello cakes, pies, cinnamon rolls, monkey bread, pizza nights & more.

Want to see the possibilities? Check out our bakery @sweetsandcocafe. We exclusively use our flour blends to make all the yummy treats including sourdough!

#glutenfreerecipes #glutenfreeflour #GlutenFreeGoodness #GFCommunity #CeliacSupport #WheatFree #handandheartglutenfree #mainebusiness #glutenfreeflour #sweetsandcocafe

Happy Thanksgiving from all of us at Hand & Heart

Happy Thanksgiving from all of us at Hand & Heart Gluten Free! 💖

Today, we pause to reflect on all the things we’re grateful for—and at the top of our list is YOU. Thank you for being part of our journey, for your support, and for allowing us to be a part of your moments and gatherings.

We hope your day is filled with love, laughter, and unforgettable memories shared with family and friends. Enjoy the delicious food, the warm company, and all the little things that make this season so special.

From our family to yours, wishing you a joyful and memorable Thanksgiving! ✨

#Thanksgiving #GratefulHeart

Follow on Instagram

225 Main Street, # 522, Saco, ME 04072
hello@HandAndHeartGlutenFree.com
207-518-8006

Jki-facebook-light Tiktok Youtube Jki-instagram-1-light Pinterest

JOIN OUR COMMUNITY

Our weekly newsletter is filled with new recipes, baking tips, savings and links to new videos.
Plus, sign up to receive our FREE E-BOOK of our Top 5 most popular Gluten Free Yeast Bread Recipes of all time!

Name

Email

Instagram

handandheartglutenfree

Certified Gluten-Free | Kosher
Well tested #glutenfree recipes Award Winning
📦 Shipping US & Canada
Bakery 🧁 @sweetsandcocafe

Happy National Donut Day! 🍩 We’ve got your fi

Happy National Donut Day! 🍩
We’ve got your fix with these Fried Yeast Donuts that are soft, tender, and perfectly doughy — yes, gluten-free, what a dream!

Make them at home with our Hand & Heart Gluten-Free Sweet Dough Mix — your go-to for cinnamon rolls, babka, and yes... fried donuts that don’t taste gluten-free.

📍 Local to Southern Maine? Swing by @sweetsandcocafe this Saturday for fresh fried goodness, including our famous Boston Cream Donuts.

Try any of our Donuts recipes today on our website! Link in BIO.

#glutenfreerecipes #glutenfreeflour #GlutenFreeGoodness #GFCommunity #CeliacSupport #WheatFree #handandheartglutenfree #mainebusiness

Another amazing day @wickedglutenfree expo in CT!

Another amazing day @wickedglutenfree expo in CT! You showed up! Thank you for waiting in line to sample our cinnamon rolls, cakes, sourdough, crusty bread and pizza dough.

Check out our website for recipes for all the samples you tasted and recipes for how to start your gluten free sourdough journey.

@wickedglutenfree does a wonderful job organizing all of us.

Until next time friends! See you again in the fall for the Boston Expo.

#glutenfreelife #glutenfreefood #glutenfreerecipes #glutenfreeflour #GlutenFreeGoodness #GFCommunity #CeliacSupport #WheatFree #handandheartglutenfree #mainebusiness

Are you coming to @wickedglutenfree EXPO next week

Are you coming to @wickedglutenfree EXPO next weekend in CT?

Join us for an interactive Gluten-Free Sourdough baking demo at the expo where we’ll walk you through the entire process of making a delicious, crusty sourdough loaf-just like you remembered!

What We’ll Cover:
- How to create, maintain, and store a gluten-free sourdough starter
- Dehydrating & rehydrating your starter for long-term use
- The best gluten-free flour blend for structure, flavor, and texture
- Essential ingredients to achieve a crusty, chewy sourdough loaf
- Step-by-step process for mixing, proofing, and baking the perfect gluten-free sourdough

Whether you’re new to gluten-free baking or looking to perfect your sourdough skills, this demo will give you all the tips & tricks you need!

Come ready to learn, ask questions, and get inspired to bake your own gluten-free sourdough at home! You may even win one of our dehydrated starter to make start your sourdough baking in no time.

Made with gluten-free, wheat-free, egg free, and dairy free ingredients!

Celebrate St. Patrick’s Day with a classic—IRI

Celebrate St. Patrick’s Day with a classic—IRISH SODA BREAD but gluten free! This yeast-free bread is packed with sweet raisins (and currants if you’d like!) for that perfect bite of nostalgia.

Made with Hand & Heart Gluten Free All-Purpose Flour, you can bet it’s just as good as you remember—fluffy inside with a golden crust!

Bake up a loaf and enjoy it warm with a slather of butter. Who’s making this for the holiday?

Let us know! ⬇️💚

https://handandheartglutenfree.com/recipes/gluten-free-irish-soda-bread/

#GlutenFreeBaking #StPatricksDay #IrishSodaBread #glutenfreerecipes #glutenfreeflour #GlutenFreeGoodness #GFCommunity #CeliacSupport #WheatFree #handandheartglutenfree #mainebusiness

Sold out flour blends are BACK IN STOCK! It’s t

Sold out flour blends are BACK IN STOCK! It’s time to get your bakes on. Hello cakes, pies, cinnamon rolls, monkey bread, pizza nights & more.

Want to see the possibilities? Check out our bakery @sweetsandcocafe. We exclusively use our flour blends to make all the yummy treats including sourdough!

#glutenfreerecipes #glutenfreeflour #GlutenFreeGoodness #GFCommunity #CeliacSupport #WheatFree #handandheartglutenfree #mainebusiness #glutenfreeflour #sweetsandcocafe

Happy Thanksgiving from all of us at Hand & Heart

Happy Thanksgiving from all of us at Hand & Heart Gluten Free! 💖

Today, we pause to reflect on all the things we’re grateful for—and at the top of our list is YOU. Thank you for being part of our journey, for your support, and for allowing us to be a part of your moments and gatherings.

We hope your day is filled with love, laughter, and unforgettable memories shared with family and friends. Enjoy the delicious food, the warm company, and all the little things that make this season so special.

From our family to yours, wishing you a joyful and memorable Thanksgiving! ✨

#Thanksgiving #GratefulHeart

Follow on Instagram

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